Advanced Counseling OC
Heal. Resolve. Thrive.
EVIDENCE BASED APPROACH
Cognitive Behavior Therapy (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps people change their negative thinking and behavior patterns. CBT is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that negative thoughts and behaviors can trap us in a downward spiral. CBT is a goal-oriented therapy, and the therapist and client work together to set realistic goals
Trauma
Trauma can have a profound and lasting impact on individuals, affecting their mental, emotional, and physical well-being. Trauma-Focused Treatment is a specialized approach designed to address the unique needs of those who have experienced traumatic events. By providing a safe and supportive therapeutic environment, this form of treatment aims to help individuals heal from the effects of trauma, regain control over their lives, and build resilience.
Trauma-Focused Treatment recognizes that trauma is a complex and multifaceted experience, and it takes into account the various ways in which trauma can manifest. Whether the trauma stems from childhood abuse, domestic violence, a natural disaster, or any other distressing event, this approach acknowledges the diverse range of reactions individuals may have. Trauma-Focused Treatment offers tailored interventions that acknowledge and honor the individual's experiences while providing them with the tools and support needed to heal.
Depression & Anxiety
Therapy for depression and anxiety is a specialized form of treatment designed to help individuals overcome the challenges and symptoms associated with these mental health conditions. It offers a supportive and collaborative environment where individuals can explore their thoughts, emotions, and behaviors, and develop effective coping strategies to manage their symptoms and improve their overall well-being
SERVICES
Individual, Couples and Family Therapy
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my therapy sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you or whatever life threw at you in the past.
Clinical Supervision And Professional Consultation.
As an experienced clinical supervisor and trainer for over ten years, my objective is to give you the tools and techniques to achieve your own therapy style and become the best therapist you can be. You will become well-versed in clinical practice and ethical competence, as you prepare for licensure. If you are a licensed clinician in solo or group practice seeking consultation to enhance your practice, I have provided consultation and supervision to peers who need a colleague to process cases. Call now to schedule a consultation.
